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Quiet Mind Explained™

Overthinking
Recovery

A private reset space for racing thoughts and mental clutter.
"You do not need to solve every thought right now."
🔒 Your reflections stay privately on your device unless you choose to export them. No login. No tracking. No cloud journal storage.
Mental load check-in
How full does your mind feel right now?
ClearOverflowing
Current load 5 / 10
Emotional weather
What's it like in your mind today?
Quick reflection
What is taking up the most space in your mind today?
Where do you want to start?
Overthinking Recovery™ is a self-reflection and psychoeducational wellness tool. It is not therapy, medical advice, diagnosis, or clinical treatment.
If you need support: Lifeline 13 11 14 · Beyond Blue 1300 22 4636
Section 02

Thought Unload

Empty the noise. No editing. No fixing.

"A thought can feel loud without being true."
Prompt — optional
0 words
Section 03

Sort the Noise

Give each thought a place. Clarity follows sorting.

The thought
What category fits?
One-word answers
One fact
One fear
One thing you can control
What can be left for now
Section 04

Loop Interrupter

Name the loop. Interrupt it gently.

Step 1 — Name the loop
What kind of loop are you in?
Step 2

What triggered this loop?

Step 3

What is the loudest thought right now?

Step 4

Is this a fact, a fear, or an assumption?

Step 5

What does your nervous system need right now?

Step 6

What is one kind sentence you can say to yourself?

Step 7

What is one small next step?

Section 05

Is This True?

Gentle thought reflection — not therapy, just perspective.

Write the thought your mind keeps repeating.
How true does it feel right now? 5/10
Evidence for
Evidence against
Another possibility
To a good friend
A kinder replacement thought
How true does the original thought feel now? 5/10
Night Mode

Night Spiral

A quieter space for late thoughts.

"You are allowed to rest before everything is solved."
Begin with a breath
Tap to
breathe
Tap the circle to begin
Park tonight's thoughts

Write everything that feels urgent. Then let your mind know it's stored.

"Your mind has done enough for today. Sleep is not giving up — it is part of the work."
Tomorrow reminder
Section 07

Decision Reset

Cut through the noise to find your next good-enough step.

"You are allowed to pause before responding."
What decision are you stuck on?
Option A
Option B
Which option protects your energy?
Which option matches your values?
Is this urgent or just loud?
What is the smallest reversible step?
What would be good enough for now?
My next good-enough step
Emergency

One Thing Now

When everything feels too much. Start here.

1

One breath

Inhale slowly through your nose for 4 counts.
Exhale through your mouth for 6 counts.
Once is enough.

2

One grounding

Name one thing you can see.
Name one thing you can feel.
Name one sound you can hear.

3

One permission

"You do not need to fix everything at once."
4

One next step

Section 09

Mental Reset Timer

A pause for your mind.

Duration
Mode
3:00 BREATHING

Breathe in for 4. Hold for 2. Out for 6.

Section 10

Safe Journal

Private, autosaved, always yours.

🔒 Entries are saved only on this device. Nothing is sent anywhere.
Prompt chips
0 words
Saved entries
Section 11

Tracker

Notice patterns. Track with compassion.

Today's check-in
Mental load 5
Loop intensity 5
Sleep readiness 5
Emotional safety 5
Body tension 5
Clarity 5
Patterns present today (select all that apply)
Last 7 days — Mental load
Recent entries
Section 12

Your Quiet Mind Kit

Export, print, or clear your private data.

🔒 Exports are completely user-controlled. Nothing is automatically sent anywhere.
Download your data
Clear all data

This will permanently delete all journal entries, tracker history, thought unloads, and saved reflections from this device.

Guide

How to use this app

Install, use offline, and manage your data.

How to install

📱 iPhone / iPad

  1. Open this link in Safari (not Chrome or Firefox)
  2. Tap the Share button (box with arrow) at the bottom
  3. Tap Add to Home Screen
  4. Tap Add in the top right corner
  5. Open the app once while online to activate offline mode

🤖 Android

  1. Open this link in Chrome
  2. Tap the ⋮ menu in the top right corner
  3. Tap Add to Home Screen or Install App
  4. Confirm — the app will appear on your home screen

💻 Desktop

  1. Open in Chrome, Safari, or Edge
  2. Bookmark the page for quick access
  3. Chrome/Edge may show an install icon in the address bar — click to install as an app

If the link opens as a Google search, copy and paste the full URL directly into the browser address bar and press Go.

Using offline

After your first online visit, the app is fully cached. You can use all tools, journal, track, and reflect without a connection. Your data stays on your device at all times.

iPhone recommended browser: Safari · Android recommended browser: Chrome

Your privacy

Everything you write is stored in your browser's localStorage — it never leaves your device unless you choose to export it.

  • No login or account required
  • No data sent to any server
  • No cookies for tracking
  • No cloud storage
  • No analytics or monitoring

To delete your data, use the Export → Clear all data option, or clear your browser's site data in Settings.

Troubleshooting

If the app does not open offline: open it once while connected to the internet, then try again. If issues persist, try reinstalling by removing and re-adding to Home Screen.

About this app

Overthinking Recovery™ is part of the Quiet Mind Explained™ wellness app collection.

This app is a self-reflection and psychoeducational wellness tool. It is not therapy, medical advice, diagnosis, or clinical treatment. If you are in crisis or need mental health support, please contact a qualified healthcare professional or crisis service.

Australia:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636